Saturday, 16 June 2012

Diet of Hotties Revealed!

Deepika Padukone

Deepika Padukone - Diet

I understand and I know what my body reacts, so I always eat well balanced meals. I would like to try different cuisines - South Indian is my favorite. I do not overboard. I put on weight when I eat sweets and dessert, so I have to keep it under control. So, if I get dessert, I shared with that person, but I do not deprive myself. (Source: Vogue)

Sonakshi Sinha

Sonakshi Sinha - Diet

My food was very well supported. I eat well. Eat small meals every two hours I keep my metabolism going. Breakfast and lunch usually consists of eggs, brown rice and paratha, two rotis and chicken or fish, or vegetables, and the music. I try out of the carbs and stick to salad for dinner. Guilt trip: I have a sweet tooth, which I try hard to control.

Dia Mirza

Dia Mirza - Diet

I start my mornings with warm water and fresh lime to detox. When I eat simple food without too much spice and oil, my skin stays healthy. I eat lots of fresh and wholesome fruit and veggies. Anything sin excess is a no-no. (Source: Vogue)

Shilpa Shetty

Shilpa Shetty - Diet

 I don't avoid any food. My calorie intake is about 2,000 per day. I don't need that much carbs because I don't do manual work. I eat non-vegetarian food every day except Thursday. My breakfast is a bowl of porridge and normal tea. Then I work out (three-four times a week). After I return, I've a protein shake, two dates and eight black raisins. My lunch at 2.30 p.m. comprises one roti (bread) made of five different kinds of grain. And I must have ghee (butter) on my roti, can't do without ghee on my roti, vegetables done in refined oil, chicken and daal.
Then if I've a craving for something sweet I have a kulfi or a chocolate. I've green tea late afternoon and I've lots of hot water throughout the day. Evening, I've a flavoured soya milk. Then a cup of tea, no food until dinner, unless I feel hungry, then maybe an omelette sandwich. Dinner at 9.30 - lettuce salad with pomegranate or apple. And I avoid roti in the night. I'm a late sleeper. (Source: IANS) 

Sonam Kapoor

Sonam Kapoor - Diet

On the contrary, I eat every two hours. Since my day is packed with strenuous physical activity-shooting, swimming or dancing-I never allow myself to go hungry for too long. If I feel peckish I snack on nuts and dry fruits. Drinking plenty of fluids through the day is also a must for me. I drink coconut water every hour or two; it not only quenches my thirst but also helps me feel fun. Other natural drinks such as cucumber juice and buttermilk also help me stay hydrated and keep my energy levels up. I am quite particular about avoiding fried foods and sweets. Salt and sugar are silent killers so I consume both in moderation by switching to natural sugars and seasoning in my food.

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